Ayurveda * Yoga * Reiki
KASA Yoga and Wellness
Our mission is to design a lifestyle that inspires wholeness through the ancient practices of Ayurveda, Yoga and Reiki. On this journey we will travel together in the spirit of awareness, balance and transformation for optimum health and fulfillment.
Don’t Miss an Opportunity to Practice with Kathy! I love taking Yoga classes from Kathy. She is extremely qualified and honors the practice of yoga with mindful practices for both physical and spiritual well-being. Kathy is very welcoming so no matter what your level or experience with yoga is, there is no judgement and a pure desire to increase each persons well-being both mentally and physically.
I had never tried yoga – ever! And, last year I won the Katica Group Yoga session at a school Gala. What a big impact it has made on my life this past year! Kathy has challenged my body, opened my heart and has inspired my spirit. Her style of teaching is calm, clear, and precise and she has an excellent sense of what her students can and cannot do. She will work on your level – leaving room for growth and progress. Kathy has an aura about her that just has to be experienced. I leave her class every week feeling strong, calm and grounded. So happy I tried it!
Kathy has been not just my teacher, but also a trusted yoga advisor as my practice has evolved in my ten years of practice. Her teachings are a constant in my personal yoga journey. She takes time to get know her students before every class and develops a sense of trust and comfort in the room. She is dedicated to her own continued studies of yoga and ayurveda, which she weaves into dharma talks and well-crafted sequences. Kathy is welcoming to beginners and advanced practitioners.
An Inspiring Teacher and Friend. Kathy was my first yoga teacher. I was very fortunate because her instruction helped me to build a solid foundation for my practice. She strikes a good balance between her focus on mind and body. I leave her class feeling energized and relaxed at the same time. Kathy has a soothing demeanor and spirit. I think that one of her best qualities is her attention to detail with her verbal corrections.
I had a wonderful reiki session from Kathy. She took time to discuss any concerns I was experiencing and explained how the session would go beforehand. She has a beautiful space for the reiki session. I felt comfortable and well taken care of throughout the whole process. During the treatment I was able to completely relax. Kathy was so quiet as she worked and walked around me. At one point I felt almost asleep, I was so relaxed. She allowed time for me to rest afterwards. I felt completely balanced and grounded. I am definitely going back!