Teacher: Alissa Jackson
Date: Sunday, March 10, 2019
Time: 7:00 – 8:15 PM
Take time to care for yourself and to explore techniques for dealing with insomnia. Urban Zen Integrative Therapy is about self-care on a daily basis, not just when you are feeling tired and worn out.
Urban Zen Integrative Therapy (UZIT) is a layering of relaxation techniques that includes: Mindful Movement, Restorative Yoga, Meditation, Reiki, and Essential Oils to reduce specific symptoms that many people face in daily life such as pain, anxiety, nausea, insomnia, constipation, and exhaustion.
Join Alissa Jackson for an Urban Zen Integrative Therapy Session on insomnia where she will offer tools for daily life that will leave you feeling calm, relaxed and ready for sleep.