Posts by Kathy Yannucci

Yoga Book Club: Braving the Wilderness

Teacher/Librarian:  Julie Standish Date:  Sunday, April 28, 2019 Time:  6:30 – 8:00 PM Fee:  $16 Pre-registration is requested. Book:  Braving the Wilderness:  The Quest for True Belonging and the Courage to Stand Alone Authors:  Brene Brown Description:  We are excited to offer a Yoga Book Club at KASA Yoga and Wellness! Each month, we will…

Read More

Yoga Book Club: A Tale for the Time Being

Teacher/Librarian:  Julie Standish Date:  Sunday, March 24, 2019 Time:  6:30 – 8:00 PM Fee:  $16 Pre-registration is requested. Book:  A Tale for the Time Being Authors:  Ruth Ozeki Description:  We are excited to offer a Yoga Book Club at KASA Yoga and Wellness! Each month, we will meet to discuss both fiction and non-fiction titles…

Read More

Yoga Book Club: The Book of Joy

Teacher/Librarian:  Julie Standish Date:  Sunday, February 24, 2019 Time:  6:30 – 8:00 PM Fee:  $16 Pre-registration is requested. Book:  The Book of Joy Authors:  Dalai Lama and Desmond Tutu Description:  We are excited to offer a Yoga Book Club at KASA Yoga and Wellness! Each month, we will meet to discuss both fiction and non-fiction…

Read More

UZIT Workshop: Pain – Observation within a Bigger Context

Teacher:  Alissa Jackson Date:  Sunday, April 14, 2019 Time:  7:00 – 8:15 PM Fee:  $20 Pre-registration is requested by Friday, April 12, 2019. Description:  Take time to care for yourself and to explore techniques for dealing with pain. It is common for many to live with pain on a daily basis. In this workshop, learn…

Read More

UZIT Workshop: A Peaceful Night’s Sleep

Teacher:  Alissa Jackson Date:  Sunday, March 10, 2019 Time:  7:00 – 8:15 PM Fee:  $20 Pre-registration is requested by Friday, March 8, 2019. Description:  Take time to care for yourself and to explore techniques for dealing with insomnia.  Urban Zen Integrative Therapy is about self-care on a daily basis, not just when you are feeling…

Read More

2019 Costa Rica Summer Retreat

Teacher:  Kathy Yannucci Dates: July 7-13, 2019 Pricing: Full Price (Shared Room):  $2,295 Full Price (Single Room):  $2,895 Please register here. Description:  Join Kathy Yannucci on a beautiful journey to the amazing, unspoiled lands of Costa Rica, as we embark on an experience to let go and be free. Freedom to choose your own path at…

Read More

Sound Bath – Sacred Tibetan Singing Bowls

Teacher:  Sandra Solano Date:  Sunday, March 3, 2019 Time:  7:00 – 8:00 PM Fee:  $20 Pre-registration is requested by Friday, March 1, 2019. Description:  Come and immerse yourself in beautiful sounds that are healing to your body, mind and soul. Relax laying down or sitting comfortably while the vibrations of the Himalayan Singing Bowls wash over you…

Read More

Ayurveda Workshop: Color Therapy

Teacher: Kathy Yannucci Date: Sunday, Marcy 31, 2019 Time: 6:00-8:00 PM Fee: $25 Pre-registration is requested by Friday, March 29, 2019  Description:  Join Ayurvedic Health & Lifestyle Coach and Yoga Instructor, Katherine G. Yannucci, in learning about the principles of Ayurveda and color therapy to support your unique constitution. Color therapy, also known as “Surya Chikitsa,”…

Read More

Yoga for Tweens Workshop: Self-Love

Teacher:  Leslie MacNabb Dates:  Sunday, February 24, 2019 Time:  2:00 – 3:30 PM Ages:  9-12 years old Fee:  $25 Pre-registration is required by Friday, February 22, 2019. Description:  In this workshop, students ages 9-12 will practice self-love through yoga. Postures will be practiced to align, strengthen and promote flexibility and a healthy body image. Breathing…

Read More