Yoga

Private Yoga Sessions

Private classes are a great way to learn the basics of yoga, have your questions answered, and work towards a customized practice for your specific needs.

Semi-private classes are also available if you want to split the expense with a friend.

Class Styles:

Hatha Yoga (All levels):  A foundational yoga practice focused on strength, precision, and balance. Develop resilience and finesse in your asana practice as we devote our time to the details of yoga. We work to find right alignment in the postures and integrate pranayama and deep stretching to enhance our subtle body energy and find freedom. All levels welcome.

Vinyasa Flow (All levels):  Synchronize the breath with movement, while experiencing an active practice through a series of postures that tone and strengthen the body while focusing and calming the mind.

Yin Yang Yoga (All levels):  This wholistic class has the perfect balance of Yin Yoga, Vinyasa, Reiki, Meditation, and Essential Oils.  Start your practice by opening up the body slowly with yin yoga postures that are held between 3-5 minutes and then, experience a mindful alignment based vinyasa flow to tone and strengthen the body, while synchronizing the breath with movement.

1-Hour Private Yoga Class (1 student):  $75

1-Hour Semi-Private Yoga Class (2 students):  $90

1-Hour Corporate/Group Yoga Class:  $150