Teacher: Alissa Jackson
Date: Sunday, December 9, 2018
Time: 7:00 – 8:15 PM
We all deal with exhaustion on a daily basis; most days in fact start and end with some sense of feeling tired and over stimulated. Take time during this holiday season to care for yourself and fill your bucket first with some much-needed relaxation so that you can then spread holiday cheer freely to others. Urban Zen Integrative Therapy is about self-care on a daily basis, not just when you are feeling fatigued and worn out.
Join Alissa Jackson for an Urban Zen Integrative Therapy Session on Exhaustion where she will offer tools for daily life that will leave you feeling rejuvenated, stable and energized.
What is UZIT?
Urban Zen Integrative Therapy (UZIT) is a layering of relaxation techniques that includes: Mindful Movement, Restorative Yoga, Meditation, Reiki, and Essential Oils to reduce specific symptoms that many people face in daily life such as pain, anxiety, nausea, insomnia, constipation, and exhaustion.
This UZIT workshop will specifically address exhaustion.