Dates:  January 18-22, 2021
Time:  1:00 PM (EST)
Location:  Facebook Live

Join me for this Educational and Interactive FaceBook Live Workshop where we will dive into health and wellness related topics from an Ayurvedic perspective.

This Ayurvedic Wisdom is sure to EMPOWER you to take action on transforming your health and lifestyle going into the NEW YEAR 2021!!!

Ayurveda, translated as the “Knowledge of Life” is a holistic approach to health and wellness for the mind, body and spirit. It takes into consideration the wholeness of an individual with a focus on the root cause of your health imbalance.

Schedule for the Week:
Day 1: Monday, January 18 at 1:00 PM: Introduction to Ayurveda
Day 2: Tuesday, January 19 at 1:00 PM: Appetite, Digestion and Elimination
Day 3: Wednesday, January 20 at 1:00 PM: Sleep and Menstrual Cycles
Day 4: Thursday, January 21 at 1:00 PM: Mood and Emotions
Day 5: Friday, January 22 at 1:00 PM: Doshic Summary & Self-Care

Register here to receive WORKBOOK:
www.KasaYoga.com/Workshops

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