UZIT Workshop: Pain – Observation within a Bigger Context

Teacher:  Alissa Jackson Date:  Sunday, April 14, 2019 Time:  7:00 – 8:15 PM Fee:  $20 Pre-registration is requested by Friday, April 12, 2019. Description: Take time to care for yourself and to explore techniques for dealing with pain. It is common for many to live with pain on a daily basis. In this workshop, learn…

UZIT Workshop: A Peaceful Night’s Sleep

Teacher:  Alissa Jackson Date:  Sunday, March 10, 2019 Time:  7:00 – 8:15 PM Fee:  $20 Pre-registration is requested by Friday, March 8, 2019. Description: Take time to care for yourself and to explore techniques for dealing with insomnia.  Urban Zen Integrative Therapy is about self-care on a daily basis, not just when you are feeling…

UZIT Workshop: Exhaustion

Teacher:  Alissa Jackson Date:  Sunday, December 9, 2018 Time:  7:00 – 8:15 PM Fee:  $20 Pre-registration is requested by Friday, December 7, 2018. Description: We all deal with exhaustion on a daily basis; most days in fact start and end with some sense of feeling tired and over stimulated. Take time during this holiday season…

2019 Costa Rica Summer Retreat

Teacher:  Kathy Yannucci Dates: July 7-13, 2019 Pricing: Early Bird Special #1 (Shared Room):  $1,995 (now until Nov. 1) – Save $300 Early Bird Special #2 (Shared Room):  $2,095 (Nov. 1 – Feb. 1) – Save $200 Full Price (Shared Room):  $2,295 (Begins Feb. 2, 2019) Full Price (Single Room):  $2,895 (No discount) Please register…

Sound Bath – Sacred Tibetan Singing Bowls

Teacher:  Sandra Solano Date:  Sunday, January 6, 2019 Time:  7:00 – 8:00 PM Fee:  $20 Pre-registration is requested by Friday, January 4, 2019. Description:  Come and immerse yourself in beautiful sounds that are healing to your body, mind and soul. Relax laying down or sitting comfortably while the vibrations of the Himalayan Singing Bowls wash over you…

UZIT Workshop for Caregivers

Teacher:  Lori Moffett Date:  Friday, January 11, 2019 Time:  6:00 – 8:00 PM Fee:  $40 Pre-registration is requested by Monday, January 7, 2019. Description:  How can we reduce stress and burnout from caring for our loved one? Are there tools that can be learned when you are feeling overwhelmed, irritable, angry, or sad? Do you…

UZIT Workshop: Rest and Digest

Teacher:  Alissa Jackson Date:  Sunday, February 10, 2019 Time:  7:00 – 8:15 PM Fee:  $20 Pre-registration is requested by Friday, February 8, 2019. Description: Urban Zen Integrative Therapy is about self-care on a daily basis. Attend this special workshop to learn techniques to support healthy digestion. Urban Zen Integrative Therapy (UZIT) is a layering of…

Kasa Yoga & Wellness Logo

Kasa Yoga and Wellness on TV

https://dl.dropboxusercontent.com/u/110359099/204MP4/KasaYoga.mp4

ABC 6 Visits Our Studio

Mike Kilburn from ABC 6 came to visit our studio this morning!  We will be featured on the TV program, “Out N About Columbus.” Here are the show times for you to watch: Saturday, 9:30 AM and 7:00 PM on MyColumbus 6 Sunday, 10:00 AM on ABC 6 A special thank you to all the…

It’s a New Year. Yet I’m the Same. – by Colleen Leonardi

It’s a New Year. Yet I’m the same. I still love yoga, walking in the woods, and reading books. In the drive to set intentions for 2017 and, with it, a sudden reinvention of the self, I find myself rooting firmly in what I know to be true for me. B.K.S. Iyengar in his book…