Yoga Book Club: Braving the Wilderness

Teacher/Librarian:  Julie Standish Date:  Sunday, April 28, 2019 Time:  6:30 – 8:00 PM Fee:  $16 Pre-registration is requested. Book:  Braving the Wilderness:  The Quest for True Belonging and the Courage to Stand Alone Authors:  Brene Brown Description:  We are excited to offer a Yoga Book Club at KASA Yoga and Wellness! Each month, we will…

Yoga Book Club: A Tale for the Time Being

Teacher/Librarian:  Julie Standish Date:  Sunday, March 24, 2019 Time:  6:30 – 8:00 PM Fee:  $16 Pre-registration is requested. Book:  A Tale for the Time Being Authors:  Ruth Ozeki Description:  We are excited to offer a Yoga Book Club at KASA Yoga and Wellness! Each month, we will meet to discuss both fiction and non-fiction titles…

UZIT Workshop: Pain – Observation within a Bigger Context

Teacher:  Alissa Jackson Date:  Sunday, April 14, 2019 Time:  7:00 – 8:15 PM Fee:  $20 Pre-registration is requested by Friday, April 12, 2019. Description:  Take time to care for yourself and to explore techniques for dealing with pain. It is common for many to live with pain on a daily basis. In this workshop, learn…

2019 Costa Rica Summer Retreat

Teacher:  Kathy Yannucci Dates: July 7-13, 2019 Pricing: Full Price (Shared Room):  $2,295 Full Price (Single Room):  $2,895 Please register here. Description:  Join Kathy Yannucci on a beautiful journey to the amazing, unspoiled lands of Costa Rica, as we embark on an experience to let go and be free. Freedom to choose your own path at…

Sound Bath – Sacred Tibetan Singing Bowls

Teacher:  Sandra Solano Date:  Sunday, April 7, 2019 Time:  7:00 – 8:00 PM Fee:  $20 Pre-registration is requested by Friday, April 5, 2019. Description:  Come and immerse yourself in beautiful sounds that are healing to your body, mind and soul. Relax laying down or sitting comfortably while the vibrations of the Himalayan Singing Bowls wash over you…

Ayurveda Workshop: Color Therapy

Teacher: Kathy Yannucci Date: Sunday, Marcy 31, 2019 Time: 6:00-8:00 PM Fee: $25 Pre-registration is requested by Friday, March 29, 2019  Description:  Join Ayurvedic Health & Lifestyle Coach and Yoga Instructor, Katherine G. Yannucci, in learning about the principles of Ayurveda and color therapy to support your unique constitution. Color therapy, also known as “Surya Chikitsa,”…

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Kasa Yoga and Wellness on TV

https://dl.dropboxusercontent.com/u/110359099/204MP4/KasaYoga.mp4

ABC 6 Visits Our Studio

Mike Kilburn from ABC 6 came to visit our studio this morning!  We will be featured on the TV program, “Out N About Columbus.” Here are the show times for you to watch: Saturday, 9:30 AM and 7:00 PM on MyColumbus 6 Sunday, 10:00 AM on ABC 6 A special thank you to all the…

It’s a New Year. Yet I’m the Same. – by Colleen Leonardi

It’s a New Year. Yet I’m the same. I still love yoga, walking in the woods, and reading books. In the drive to set intentions for 2017 and, with it, a sudden reinvention of the self, I find myself rooting firmly in what I know to be true for me. B.K.S. Iyengar in his book…

Social Media

Dear Worthington, Our Grand Opening is tonight and I am excited to see familiar faces and meet new faces.  As a lot of you know, opening a yoga and wellness studio in Historic Downtown Worthington has been a DREAM of mine for many years.  It is still surreal to me…  Is this REALLY happening?  Yes,…