Yoga Book Club: Braving the Wilderness

Teacher/Librarian:  Julie Standish Date:  Sunday, April 28, 2019 Time:  6:30 – 8:00 PM Fee:  $16 Pre-registration is requested. Book:  Braving the Wilderness:  The Quest for True Belonging and the Courage to Stand Alone Authors:  Brene Brown Description:  We are excited to offer a Yoga Book Club at KASA Yoga and Wellness! Each month, we will…

Yoga Book Club: A Tale for the Time Being

Teacher/Librarian:  Julie Standish Date:  Sunday, March 24, 2019 Time:  6:30 – 8:00 PM Fee:  $16 Pre-registration is requested. Book:  A Tale for the Time Being Authors:  Ruth Ozeki Description:  We are excited to offer a Yoga Book Club at KASA Yoga and Wellness! Each month, we will meet to discuss both fiction and non-fiction titles…

Yoga Book Club: The Book of Joy

Teacher/Librarian:  Julie Standish Date:  Sunday, February 24, 2019 Time:  6:30 – 8:00 PM Fee:  $16 Pre-registration is requested. Book:  The Book of Joy Authors:  Dalai Lama and Desmond Tutu Description:  We are excited to offer a Yoga Book Club at KASA Yoga and Wellness! Each month, we will meet to discuss both fiction and non-fiction…

UZIT Workshop: Pain – Observation within a Bigger Context

Teacher:  Alissa Jackson Date:  Sunday, April 14, 2019 Time:  7:00 – 8:15 PM Fee:  $20 Pre-registration is requested by Friday, April 12, 2019. Description:  Take time to care for yourself and to explore techniques for dealing with pain. It is common for many to live with pain on a daily basis. In this workshop, learn…

UZIT Workshop: A Peaceful Night’s Sleep

Teacher:  Alissa Jackson Date:  Sunday, March 10, 2019 Time:  7:00 – 8:15 PM Fee:  $20 Pre-registration is requested by Friday, March 8, 2019. Description:  Take time to care for yourself and to explore techniques for dealing with insomnia.  Urban Zen Integrative Therapy is about self-care on a daily basis, not just when you are feeling…

Ayurveda Workshop: A Mindful Diet

Teacher:  Kathy Yannucci Date:  Friday, January 18, 2019 Time:  6:00 – 8:00 PM Fee:  $25 Pre-registration is requested by Wednesday, January 16, 2019. Description:  Join Ayurvedic Health & Lifestyle Coach and Yoga Instructor, Katherine G. Yannucci, in learning about the principles of Ayurveda and how they are used to find the right diet to support…

2019 Costa Rica Summer Retreat

Teacher:  Kathy Yannucci Dates: July 7-13, 2019 Pricing: Early Bird Special (Shared Room):  $2,095 (Nov. 1 – Feb. 1) – Save $200 Full Price (Shared Room):  $2,295 (Begins Feb. 2, 2019) Full Price (Single Room):  $2,895 (No discount) Please register here. Description:  Join Kathy Yannucci on a beautiful journey to the amazing, unspoiled lands of…

Yoga for Teens Workshop: Self Love

Teacher:  Leslie MacNabb Dates:  Sunday, February 10 Time:  2:00 – 4:00 PM Ages:  13-18 years old Fee:  $25 Pre-registration is required by Friday, February 8, 2019. Description:  In this workshop, students ages 13-18 will practice self-love through yoga. Postures will be practiced to align, strengthen and promote flexibility and a healthy body image. Breathing techniques…

Sound Bath – Sacred Tibetan Singing Bowls

Teacher:  Sandra Solano Date:  Sunday, February 3, 2019 Time:  7:00 – 8:00 PM Fee:  $20 Pre-registration is requested by Friday, February 1, 2019. Description:  Come and immerse yourself in beautiful sounds that are healing to your body, mind and soul. Relax laying down or sitting comfortably while the vibrations of the Himalayan Singing Bowls wash over you…

Prenatal Yoga: 6-Week Series

Teacher:  Abby Dorn Time:  1:15 – 2:30 PM Dates:  Jan. 12, 19, 26 and Feb. 2, 9, 16 (Saturdays) Fee:  $75 Notes:  We need to have a minimum of 4 students registered to run this series. Pre-registration is required by Thursday, January 10, 2019. Description:  This prenatal series will help to ease the possible discomforts of pregnancy…