Teacher: Alissa Jackson
Date: Sunday, April 14, 2019
Time: 7:00 – 8:15 PM
Description: Take time to care for yourself and to explore techniques for dealing with pain. It is common for many to live with pain on a daily basis. In this workshop, learn to use Urban Zen Integrative Therapy to maintain a foundation of self-care to support oneself as each day arrives.
Urban Zen Integrative Therapy (UZIT) is a layering of relaxation techniques that includes: Mindful Movement, Restorative Yoga, Meditation, Reiki, and Essential Oils to reduce specific symptoms that many people face in daily life such as pain, anxiety, nausea, insomnia, constipation, and exhaustion.
Join Alissa Jackson for an Urban Zen Integrative Therapy Session on pain where she will offer tools for daily life that will leave you feeling present, grounded, and at ease.