FREE 7-Day Ayurveda Workshop

Recover Your Radiance: Empower Your Health with Ayurveda

  • Eat right: Get Your Gut in Order
  • Sleep better: Harmonize with the Moon
  • Love deeply: Own Your Desire

Next workshop will be held in January 2022. Stay tuned for dates!

Join us for our Free 7-Day Workshop, where we will explore an Ayurvedic perspective on women’s wellness and how it affects every aspect of our lives.

The ancient practice of Ayurveda, translated as the “science of life” is a holistic approach to health and wellness for the mind, body and spirit. It takes into consideration the wholeness of an individual with a focus on the root cause of your health imbalances.

Heal your gut, improve your sleep and deepen your relationships.

Walk away with the joy, confidence and knowledge you need to empower yourself and take action to transform your life.

About Your Host

Katherine is a Clinical Ayurvedic Specialist, Chopra MBZ Yoga Teacher, E-RYT 500, and a Master Reiki Practitioner. She is a member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance.  She is also a lifelong learner of holistic health modalities who loves to share what she has learned with her clients, friends and family.

She began her yoga journey in the fall of 2000 at the Dharma Yoga Center in New York City after being diagnosed with hyperthyroid. While working full-time as a Fashion Designer, she started practicing yoga twice a week in order to counteract the symptoms of her thyroid condition.

In January 2004, Kathy’s love for yoga led her to enroll in a teacher-training course in Miami, Florida where she first learned about the beautiful science of Ayurveda and how it supported the practice of yoga. Katherine taught at local studios and spas in Miami, while also implementing “Yoga for Lunch” into the corporate world. In addition, she taught private clients at their homes and businesses and owned a Yoga and Wellness Center.

Katherine loves to teach and EMPOWER women to take control of their health with a holistic approach based on the ancient practice of AYURVEDA.  Through her online and local programs, she teaches how to use Ayurveda to maintain wellness, prevent illness and restore health of the mind, body and spirit.

Kathy's continuing studies and personal health experiences with Yoga, Reiki, Chinese Medicine and Ayurveda, have led her to teach in a way that blends all of these practices.

She lives in Orlando, Florida with her family, loves the beach, nature, walking, yoga, traveling, eating food made with LOVE, and all things wellness!


This workshop is entirely free and will give you actionable steps to jump start your health journey. Results are not guaranteed or typical. In fact, a lot of motivation and hard work are involved. At the end of the workshop, a program will be offered for purchase.

Register for FREE 7-Day Workshop and Receive the Workbook :