Kids 4-Week Yoga Series

Dates:  Jan. 10, 17, 24, 31 (Wednesdays)
Time:  4:30 – 5:30 PM
Teacher:  Stacee Hill
Ages:  5-10 years old
Fee:  $50

Pre-registration is required:  https://clients.mindbodyonline.com/classic/ws?studioid=299977&stype=-7&sTG=35&sVT=23&sView=day&sLoc=0

Description:  This 4-week series is designed for ages 5-10 years old. Yoga poses will be taught in a fun and playful environment to start laying the foundation for a lifetime of health and well-being. Children will get a sense of body awareness, strength, flexibility, balance, and coordination. Each class will include breathing exercises and relaxation.

Healing Your Life (6-Week Ayurvedic Wellness Series)

Dates: Feb. 10, 17, 24 and Mar. 10, 17, 24 (Saturdays)
Time: 1:00 – 3:00 pm
Teacher: Katherine G. Yannucci
Fee: $200.00 (All materials included)

Pre-registration required:  https://clients.mindbodyonline.com/classic/ws?studioid=299977&stype=41&sTG=37&prodId=10187

Description:
In these fun and interactive classes, learn how to bring the ancient teachings of Ayurveda into your life.  Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root.
 In the six classes you will learn:
  • The basic principles of Ayurveda
  • Your natural constitution and the nature of any imbalances you may have
  • The Cause of Disease
  • How to Heal Your Life using five sense therapies:  food, touch (self-massage), aromatherapy, color therapy, music therapy and healthy lifestyle routines
  • Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques), and more!

Materials Included:

  • Healing Your Life Book
  • Neti pot
  • Sea salt
  • Tongue scraper
  • Abhyanga oil
  • Glass aromatherapy bottles
  • Eye cup
  • Rose water
  • Dry brush