Baby & Me Yoga Series

Teacher:  Abby Dorn
Time:  1:00 – 2:00 PM
Dates: June 9, 16, 23, 30 (Saturdays)
Fee:  $56
Note:  We need to have a minimum of 4 students registered to run this class.

Description:  This postpartum 4-week series is designed for babies ages six weeks through crawling, and invites new parents and other caregivers to share their yoga practice with their babies. We include postures for caregivers to relax, build strength and increase flexibility and energy, and Itsy Bitsy Yoga poses to aid Baby in relaxation, digestion, and development. This class is welcoming and relaxed! Please bring anything baby needs, including a blanket and a few toys.

Prenatal Yoga Series

Teacher:  Abby Dorn
Time:  2:15 – 3:30 PM
Dates:  June 9, 16, 23 30 (Saturdays)
Fee:  $56
Note:  We need to have a minimum of 4 students registered to run this class.
Description:  This 4-week series will help to ease the possible discomforts of pregnancy and prepare the expectant mother, physically, mentally, and spiritually, for childbirth and motherhood. We will practice breathing, postures, relaxation to calm the nervous system, increase strength and flexibility, and encourage optimal fetal positioning. This class is open to all levels of experience and stages of pregnancy.

Yoga Nidra 4-Week Series

Teacher:  Alissa Jackson
Time:  6:15 – 7:30 PM
Dates:  June 10, 24 and July 8, 24 (Sundays)
Fee:  $80 for all 4 sessions or $25 for each session
Description:  iRest Yoga Nidra Meditation is an ancient practice that teaches tools that can be used throughout your lifetime to meet and greet life as well as foster a deep sense of well-being. This 10 step guided meditation can assist you in uncovering deep relaxation, inner peace, well-being and acceptance. Join Alissa Jackson for this 4-week series to dive deeper into this self-care tool that supports resilience and inner peace. Each session will explore different parts of the 10 steps of iRest, offer an experiential learning opportunity, time for questions and opportunity for home practice between classes.

**Alissa is a Teacher-in-Training Level I that is informed by the teachings of Richard Miller and the Integrative Restoration Institute.

Kirtan Concert w/The Bhakti Mamas

Time:  7:00 – 8:30 PM
Date:  Friday, June 15
Fee:  $15
Description:  The Bhakti Mamas will lead a Kirtan that combines vocal and instrumental music with mantra meditation that will bring you into a deeper connection with divine energy.  The ancient tradition of Kirtan raises consciousness through group chanting. The Bhakti Mamas will sing English and Sanskrit music using call and response and solo vocals. The beautiful vocal harmonies will be combined with music from a guitar and harmonium. Kirtan uses the human voice and repetition to calm the mind and lift the spirit.

Bio:
The Bhakti Mamas, Abby Dorn and Holly Moretti, have been singing sacred music together since 2009. Abby Dorn, who is a musician and actress, teaches yoga at several locations including Kasa Yoga and Wellness, and volunteers for the Cancer Support Community and the James Cancer Center. Holly Moretti grew up sharing gospel music with her family at churches in Ohio and Kentucky. She teaches yoga and regularly performs at local churches for their Sunday services.

Note: Abby teaches weekly yoga classes at KASA Yoga and Wellness on the following days:

  • Thursday, 9:30 AM:  Slow Flow
  • Sunday, 9:00 AM:  Slow Flow
  • Saturday, 1:00 PM:  Baby & Me Yoga Series
  • Saturday, 2:15 PM:  Prenatal Yoga Series