Time: 1:00 – 2:00 PM
Description: This postpartum 4-week series is designed for babies ages six weeks through crawling, and invites new parents and other caregivers to share their yoga practice with their babies. We include postures for caregivers to relax, build strength and increase flexibility and energy, and Itsy Bitsy Yoga poses to aid Baby in relaxation, digestion, and development. This class is welcoming and relaxed! Please bring anything baby needs, including a blanket and a few toys.
Time: 2:15 – 3:30 PM
Time: 6:15 – 7:30 PM
**Alissa is a Teacher-in-Training Level I that is informed by the teachings of Richard Miller and the Integrative Restoration Institute.
The Bhakti Mamas, Abby Dorn and Holly Moretti, have been singing sacred music together since 2009. Abby Dorn, who is a musician and actress, teaches yoga at several locations including Kasa Yoga and Wellness, and volunteers for the Cancer Support Community and the James Cancer Center. Holly Moretti grew up sharing gospel music with her family at churches in Ohio and Kentucky. She teaches yoga and regularly performs at local churches for their Sunday services.
Note: Abby teaches weekly yoga classes at KASA Yoga and Wellness on the following days:
- Thursday, 9:30 AM: Slow Flow
- Sunday, 9:00 AM: Slow Flow
- Saturday, 1:00 PM: Baby & Me Yoga Series
- Saturday, 2:15 PM: Prenatal Yoga Series