OM Eats – Autumn Workshop

A creative, personalized journey into the relationships between food and yoga, season by season.

Date: Saturday, October 21, 2017
Time: 1:00 – 3:00 pm
Teacher: Colleen Leonardi
Location: Kasa Yoga and Wellness
Fee: $40.00
Pre-registration required:  https://clients.mindbodyonline.com/classic/ws?studioid=299977&stype=-7&sTG=34&sView=day&sLoc=0

What nourishes the body is food. What nourishes the mind and spirit is yoga. Join Colleen Leonardi as we explore these two fundamental practices of living day-to-day in rhythm with the seasons where we live. Whether you love food or are just curious about how to incorporate healthy, vitalizing choices for your meal plans, come join us. Together, we’ll create our own ways of eating local while using yoga-inspired approaches to cooking and self-care. Our time together this autumn includes a warming asana practice followed by a full practice of pranayama and meditation customized to support respiratory wellness for the season by connecting to the intimate matrix of the lungs and heart.

Our OM Eats: Autumn workshop also includes:
• Book of the Season—A healthy, harmonizing cookbook to use in your kitchen. Our autumn pick is Body Into Balance: An Herbal Guide to Holistic Self-Care by herbalist Maria Noël Groves. You can purchase the book at her website, or check it out at our workshop for purchase on your own afterwards.
• Local Shopping List—Colleen’s picks of what to look for at the markets in autumn, local herbalists and botanical brands to check out for your home apothecary and how to store your farmers market finds for winter.
• Tasting of Seasonal Treats—Featuring local, organic ingredients, we’ll sample homemade Chai and herbal tea blends for the respiratory system.
• Your Food Love Story—A personal, private map of your food traditions and health outcomes and your current cooking/dining choices for autumn, all created in an exploratory, non-judgmental space. Join us and learn to love the food that loves your body.

Colleen Leonardi is an artist and yoga teacher whose work is devoted to the relationships between food and culture, art and the environment and personal health and one’s connection to the Earth. She is the editor-in-chief of Edible Columbus, a local food magazine dedicated to our region, our food stories and our culture, season by season. She is also a 500-hr RYT in Hatha yoga at Kasa Yoga, a Reiki master and an apprenticing herbalist.

Note: OM Eats is a workshop intended for educational purposes only. It is not medically prescriptive in any form. One should always seek out medical and/or dietary professional advice before making new lifestyle changes.

© OM Eats and the contents herein is by Colleen Leonardi. Our autumn workshop features copyrighted content © by Maria Noël Groves.

Kids Yoga Series

Dates:  Nov. 1, 8, 15, 29 (Wednesdays)
Time:  4:30 – 5:30 PM
Teacher:  Stacee Hill
Ages:  5-10 years old
Fee:  $50

Pre-registration is required:  https://clients.mindbodyonline.com/classic/ws?studioid=299977&stype=-7&sTG=35&sVT=23&sView=day&sLoc=0

Description:  This 4-week series is designed for ages 5-10 years old. Yoga poses will be taught in a fun and playful environment to start laying the foundation for a lifetime of health and well-being. Children will get a sense of body awareness, strength, flexibility, balance, and coordination. Each class will include breathing exercises and relaxation.
 

Vision Board & Candle Making Workshop

The **Law of Attraction** is the most fundamental of all universal laws. We attract whatever we choose to give our attention to. That which you think, you are.

Date: Saturday, Nov. 4, 2017
Time: 1:00 – 3:00 PM
Teacher: Kathy Yannucci
Location:  The Candle Lab and Kasa Yoga and Wellness
Fee:  $35

Pre-Registration Required:
https://clients.mindbodyonline.com/classic/ws?studioid=299977&stype=-7&sTG=23&sView=day&sLoc=0

Description:
In this creative and fun workshop, participants will meet at The Candle Lab in Worthington to pour their own candle, mixing fragrance oils together to create their own custom candle.

Participants will then walk over to Kasa Yoga and Wellness, where they will be guided in creating their very own personal vision board of positive images, pictures and affirmations that can activate the universal **law of attraction.**

Participants will use magazines, personal goals and photos to create a personalized vision board.  A vision board is a powerful visual representation of your dreams and desires.  It is a successful tool to help you attract what you want in life and to inspire you to “take action now.”

Materials needed:
* Magazines
* Scissors
* Photos

Baby & Me Yoga Series

Dates:  Nov. 7, 14, 21, 28 (Tuesdays)
Time:  12:00 – 1:00 PM
Teacher:  Abby Dorn
Fee:  $56

Pre-registration is required:  https://clients.mindbodyonline.com/classic/ws?studioid=299977&stype=-7&sTG=35&sVT=23&sView=day&sLoc=0

Description:  This postpartum 4-week series is designed for babies ages six weeks through crawling, and invites new parents and other caregivers to share their yoga practice with their babies. We include postures for caregivers to relax, build strength and increase flexibility and energy, and Itsy Bitsy Yoga poses to aid Baby in relaxation, digestion, and development. This class is welcoming and relaxed! Please bring anything baby needs, including a blanket and a few toys.

Full Moon Workshop with Kari Djuve

Date: Sunday, December 3, 2017 (night of the full moon)
Time: 7:00 – 8:00 pm
Teacher: Kari Djuve
Location: Kasa Yoga and Wellness (inside the New England lodge)
Fee: $20.00

Join us on this evening for a special FULL MOON yoga class designed to tap into the quieter, more intuitive aspects of the self which the moon represents. This slow-flow class will feature moon salutations, strengthening standing poses, hip and heart openers and restorative finishing poses. Basic yoga experience is recommended.