UZIT Workshop: Rest and Digest

Teacher:  Alissa Jackson
Date:  Sunday, February 10, 2019
Time:  7:00 – 8:15 PM
Fee:  $20

Pre-registration is requested by Friday, February 8, 2019.

Description:

Urban Zen Integrative Therapy is about self-care on a daily basis. Attend this special workshop to learn techniques to support healthy digestion.

Urban Zen Integrative Therapy (UZIT) is a layering of relaxation techniques that includes: Mindful Movement, Restorative Yoga, Meditation, Reiki, and Essential Oils to reduce specific symptoms that many people face in daily life such as pain, anxiety, nausea, insomnia, constipation, and exhaustion.

Join Alissa Jackson for an Urban Zen Integrative Therapy Session on digestion where she will offer tools for daily life.

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