Yoga

Private classes are a great way to learn the basics of yoga, have your questions answered, and work towards a customized practice for your specific needs.

Semi-private classes are also available if you want to split the expense with a friend.

1-Hour Private Yoga Class (1 student):  $75

1-Hour Semi-Private Yoga Class (2 students):  $90

1-Hour Corporate/Group Yoga Class:  $150

 

Class Styles

Hatha Yoga (All levels):  A foundational yoga practice focused on strength, precision, and balance. Develop resilience and finesse in your asana practice as we devote our time to the details of yoga. We work to find right alignment in the postures and integrate pranayama and deep stretching to enhance our subtle body energy and find freedom. All levels welcome.

Vinyasa Flow (All levels):  Synchronize the breath with movement, while experiencing an active practice through a series of postures that tone and strengthen the body while focusing and calming the mind.

Yin Yang Yoga (All levels):  This wholistic class has the perfect balance of Yin Yoga, Vinyasa, Reiki, Meditation, and Essential Oils. Start your practice by opening up the body slowly with yin yoga postures that are held between 3-5 minutes and then, experience a mindful alignment based vinyasa flow to tone and strengthen the body, while synchronizing the breath with movement.

Yin Yoga & Meditation (All levels):  A soothing and meditative practice that targets the connective tissue, such as the ligaments and fascia, along with the energetic systems of the body (meridians), bringing the body into balance and increasing it’s natural range of motion. Poses are held for 3-5 minutes, while seated or lying down. This class is a perfect complement to more active styles of yoga and a great preparation for seated meditation practices.

 

Testimonials:

As always, your flows, your education and your attention to the meridians and energy lines makes your classes special and fulfilling. Your voice with the Sanskrit yoga words is delightful. I believe they are in frequency to calm my vagus nerve. Today, when I heard your voice, I realized for me that is one of the many things I love about your classes.  Your voice frequency in the language of yoga is that perfect calming frequency. - Brenda

Don’t Miss an Opportunity to Practice with Kathy!  I love taking Yoga classes from Kathy.  She is extremely qualified and honors the practice of yoga with mindful practices for both physical and spiritual well-being.  Kathy is very welcoming so no matter what your level or experience with yoga is, there is no judgement and a pure desire to increase each persons well-being both mentally and physically. - Lauren

I had never tried yoga – ever!  And, last year I won the Katica Group Yoga session at a school Gala.  What a big impact it has made on my life this past year!  Kathy has challenged my body, opened my heart and has inspired my spirit.  Her style of teaching is calm, clear, and precise and she has an excellent sense of what her students can and cannot do.  She will work on your level – leaving room for growth and progress.  Kathy has an aura about her that just has to be experienced.  I leave her class every week feeling strong, calm and grounded.  So happy I tried it! - Anne

Kathy has been not just my teacher, but also a trusted yoga advisor as my practice has evolved in my ten years of practice.  Her teachings are a constant in my personal yoga journey. She takes time to get know her students before every class and develops a sense of trust and comfort in the room.  She is dedicated to her own continued studies of yoga and ayurveda, which she weaves into dharma talks and well-crafted sequences.  Kathy is welcoming to beginners and advanced practitioners. - Joanna